http://www.nlpprinceton.com/http:/www.nlpprinceton.com/2010/05/self-hypnosis-techniques-that-really-work/ Master life-changing thoughts, feelings and behaviors Sat, 17 Sep 2011 13:37:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.nlpprinceton.com/http:/www.nlpprinceton.com/2010/05/self-hypnosis-techniques-that-really-work/comment-page-1/#comment-1083 Ben Tien Thu, 27 May 2010 02:49:05 +0000 http://www.nlpprinceton.com/?p=937#comment-1083 According to experts, self-hypnosis results can be realized by some individuals immediately, while for others it may take several weeks to recognize a change. Most agree, however, that a 21-day time frame is reasonable. While some say it is easy to accomplish, the trick is to relax and focus. Sometimes this is hard to do, especially if you cannot rid your conscious mind of the constant barrage of thoughts that get in the way of total relaxation. Others suggest using a self-made tape to begin the process of self-hypnosis. This may make it easier to allow the suggestions to filter into your subconscious. And if you practice yoga or other relaxation techniques, self-hypnosis is just a heartbeat away. While some people prefer subliminal messaging (that is, the utilization of pre-recorded tapes to either lose weight or quit smoking), self-hypnosis seems to be the most effective method since you have complete control over your own subconscious. According to experts, self-hypnosis results can be realized by some individuals immediately, while for others it may take several weeks to recognize a change. Most agree, however, that a 21-day time frame is reasonable.
While some say it is easy to accomplish, the trick is to relax and focus. Sometimes this is hard to do, especially if you cannot rid your conscious mind of the constant barrage of thoughts that get in the way of total relaxation.
Others suggest using a self-made tape to begin the process of self-hypnosis. This may make it easier to allow the suggestions to filter into your subconscious. And if you practice yoga or other relaxation techniques, self-hypnosis is just a heartbeat away.
While some people prefer subliminal messaging (that is, the utilization of pre-recorded tapes to either lose weight or quit smoking), self-hypnosis seems to be the most effective method since you have complete control over your own subconscious.

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